Emotional Release Technique
E.R.T with Inner Child Work
Emotional release therapy is based on the premise that emotions from various events including those we perceive as traumatic get trapped in the body. Sometimes we have memories of these events and sometimes we don’t. We may have a persistent ache or pain that won’t subside. Perhaps we experience headaches, fatigue, or stomach aches that cannot be explained though we go to the doctor and get various medical tests done only to be told there’s nothing wrong. This is when it’s time to consider the origin might be emotional.
ERT is a type of body work combined with your breath to open up doorways in the body that hold these memories and emotions. Together we see these younger parts of us, and through gentle, loving dialogue hold space to process any and all emotions that surface in the moment. The body knows what to do with these emotions. ERT simply gives it the permission to do so.
There’s tremendous power in simply acknowledging and seeing these parts. Most of us were not allowed to feel or express negative emotions. We had to put on a smile, be “ok.” ERT shatters those norms.
Eventually we peel through the layers of deep emotions and release these wounded parts. After just 1-2 sessions clients report feeling lighter, “a weight off the shoulders,” and feeling more grounded and in their bodies so emotions such as happiness and joy are amplified.
Initial Session – 120 minutes – $190
Subsequent Session – 90 minutes – $175