Holistic Health Coaching

An Inside-Out Transformation in 6 Months

I provide a 6 month program designed to get you thinking like your own health coach so we are done in six months! It takes six months to implement incremental changes for lasting healthy habits. Crash diets and quick fixes don’t last and they are likely not based in self-care. Focusing on your wellness from a holistic approach.

What does a health coach do?

I ask the right questions to train your brain how to care for yourself better, establishing healthier habits in all areas of life from nutrition to stress levels to personal boundaries. The word “holistic” refers to every aspect of the person: creativity, nutrition, joy, relationships, physical activity, career and more. I am trained to help people find their truth and give them tools to live that truth, accomplishing much more than helping with accountability for health goals. Expect inside-out transformation. Email me to schedule a free consult. I am excited to get you de-stressed, vibrant and living your purpose!

Areas of specialty include: Addiction (sugar/flour and other), body love and acceptance, digestive issues, anxiety/stress management, healthy relationships.

 

    The program includes:

    • Two health coaching sessions & one 90-minute massage per month
    • Recipes & Kitchen make-over (I come to your house to detox your fridge/pantry and help you replace those foods not serving your goals with nourishing whole-food substitutes. MY FAVORITE!
    • Literature on healthy lifestyle choices and dietary theories

    Holistic Health Coaching Service– $200/month
    Save $100!

    A Sanctuary of Somatic Healing

    Trauma-informed massage and healing tailored to your needs. There is not one set formula when it comes to healing and the human experience. Every client’s treatment is formulated for their specific needs and what they are experiencing in that moment. Somatic therapy uses the body as its starting point for healing.

    A Holistic Approach

    The term holistic is often misinterpreted and associated with trendy buzzwords around health. What it means to us is that we consider the whole human: mental, physical, emotional and spiritual/essence of being. The nervous system being the inextricable link between these four aspects of the self that are not really separate at all. Human beings are complicated, full of varied experiences and needs, and we must acknowledge this when working with different beings & bodies.

    Mind–Body Connection

    We love your nervous system! Our work centers around the activation of the parasympathetic nervous system, which is responsible for the regenerative functions that occur when the body is at rest. Our goal is to get you out of your busy head, out of fight/flight/freeze/fawn and reconnected with your body and sensory experience, which is vital to being able to experience sensations of calm, vitality and joy. We are honored to hold space for the feelings and sensations that shifting the nervous system can bring about, and strive to be the embodiment of healing for all.

    Contact Us

    Make an Appointment

    Call for private in-home services
    (323)333-8360 or click here to book online

    Location

    Meditation for Muscles
    5044 Eagle Rock Blvd #2
    Los Angeles, California 90041

    Email Us

    Jessica Ferretti 
    meditationformuscles@gmail.com