Holistic Health Coaching
An Inside-Out Transformation in 6 Months
What does a health coach do?
I ask the right questions to train your brain how to care for yourself better, establishing healthier habits in all areas of life from nutrition to stress levels to personal boundaries. The word “holistic” refers to every aspect of the person: creativity, nutrition, joy, relationships, physical activity, career and more. I am trained to help people find their truth and give them tools to live that truth, accomplishing much more than helping with accountability for health goals. Expect inside-out transformation. Email me to schedule a free consult. I am excited to get you de-stressed, vibrant and living your purpose!
Areas of specialty include: Addiction (sugar/flour and other), body love and acceptance, digestive issues, anxiety/stress management, healthy relationships.
The program includes:
- Two health coaching sessions & one 90-minute massage per month
- Recipes & Kitchen make-over (I come to your house to detox your fridge/pantry and help you replace those foods not serving your goals with nourishing whole-food substitutes. MY FAVORITE!
- Literature on healthy lifestyle choices and dietary theories
A Sanctuary of Somatic Healing
We love your nervous system! Our work centers around the activation of the parasympathetic nervous system, which is responsible for the regenerative functions that occur when the body is at rest. Our goal is to get you out of your busy head, out of fight/flight/freeze/fawn and reconnected with your body and sensory experience, which is vital to being able to experience sensations of calm, vitality and joy. We are honored to hold space for the feelings and sensations that shifting the nervous system can bring about, and strive to be the embodiment of healing for all.
A Holistic Approach
The term holistic is often misinterpreted and associated with trendy buzzwords around health. What it means to us is that we consider the whole human: mental, physical, emotional and spiritual/essence of being. The nervous system being the inextricable link between these four aspects of the self that are not really separate at all. Human beings are complicated, full of varied experiences and needs, and we must acknowledge this when working with different beings & bodies.