The Resilience Toolkit teaches you to recognize your own stress and relaxation cycles. You’ll understand when your stress is helping or harming you. You’ll learn how to choose from a menu of quick, effective stress-reduction tools. And you’ll build your new skills into deep, lasting habits.

The Resilience Toolkit establishes a new framework for regulating stress and nervous system activation while offering scientifically supported methods to help people develop robust and sustainable practice habits to effect real positive change over time.

Grounded in theory and a social justice context, The Resilience Toolkit utilizes carefully curated evidence-based and promising stress reduction practices. These mindfulness and movement skills promote embodied self-awareness, nervous system and emotional regulation, and interpersonal connection.

There are significant measurable benefits to the practices in The Toolkit.

Mindfulness Benefits

  • Decreased stress and burnout
  • Reduced anxiety and depression
  • Relief of chronic pain
  • Enhanced attention and focus

Movement Benefits

  • Improved emotional regulation
  • Increased self-awareness
  • Fosters resilience

Breathwork Benefits

  • Decreased anxiety and stress
  • Decreased pain
  • Improved body awareness

Therapeutic Tremor Benefits

  • Improved quality of life
  • Decreased trauma symptoms
  • Decreased burnout

The Toolkit empowers people with an intersectional framework to identify their own stress cycles, confidently implement appropriate regulation skills in a way that honors cultural and historical experiences, and effectively builds resilience over time.

When people are more relaxed and resilient they have an increased capacity for human connection and creative problem-solving. Equipped with effective strategies for self-regulation and recovery, Toolkit users are able to sustainably work towards positive change for themselves, their families, and their communities.

  • Resilience Toolkit Session – $130
  • Resilience Toolkit follow-up – $110
  • Resilience Toolkit Drop-in – $60