The Resilience Toolkit teaches you to recognize your own stress and relaxation cycles. You’ll understand when your stress is helping or harming you. You’ll learn how to choose from a menu of quick, effective stress-reduction tools. And you’ll build your new skills into deep, lasting habits.
The Resilience Toolkit establishes a new framework for regulating stress and nervous system activation while offering scientifically supported methods to help people develop robust and sustainable practice habits to effect real positive change over time.
Grounded in theory and a social justice context, The Resilience Toolkit utilizes carefully curated evidence-based and promising stress reduction practices. These mindfulness and movement skills promote embodied self-awareness, nervous system and emotional regulation, and interpersonal connection.
There are significant measurable benefits to the practices in The Toolkit.